Virtual Breathwork Workshop: Breathing into Grounding

Join Adrenal Cure Collective's virtual breathwork workshop led by certified HypnoBreathwork® coach and ACC warrior Gracie Guardino. In this session, you'll explore targeted breathing techniques designed to reduce stress, boost mental clarity, and promote emotional well-being, all from the comfort of your home. Gracie's expert guidance will help you harness the power of your breath to achieve balance and relaxation, making this workshop ideal for all experience levels.

We are offering this workshop virtually and utilizing a sliding scale ($5, $10, $15 or $20) for fees to ensure it is accessible to everyone.

This event open to anyone, including ACC patients, who is interested.

Please be sure you:

• are in a quiet space.
• have access to a bed or mat.
• have a blanket and eye mask (if possible) to deepen your practice.
• have a journal and writing utensil.

*20% of proceeds will go towards adrenal cancer research at the NIH.

The Zoom call will be recorded and we will send a link after the workshop.

About Gracie

Gracie was diagnosed with stage 4 ACC in February of 2023. The tumor had grown to the size of a football, encapsulated her spleen, and metastasized to her lungs and liver. She was given 12-18 months to live. After the first treatment plan didn’t work, she underwent a major, life-saving surgery and has tried three different other treatment plans, including trials at MD Anderson. All the while, she has sought out alternative treatments. Prior to diagnosis, Gracie was training to be a Pilates instructor, and recognized the power in connecting the mind and body through the breath. Returning to the breath became integral in her healing journey as it regulates the nervous system and assists in grounding back into the body no matter how hectic it all is around you. Breathwork became a major part of her life and is now utilizing this cutting-edge modality to help others find whatever it is they need internally. Gracie has been determined to maintain an identity outside of cancer, and has felt the deep call to serve others.